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Services

Helping you find the newer, truer you

Image by Ryan Hutton

Discover Your True Self

Sometimes our identity becomes blurred over time due to social and societal influence, trauma responses like dissociation and behavioral adaptations. The narrative we tell ourselves about ourselves moves farther and farther from home. What if we could rise above and dismantle these misperceptions? With careful guidance and one-on-one sessions, we can discuss your own personal journey, aided by insightful testing tools and centering practices.

Image by David Ballew

Establish Positive Habits

Habits. They are the fundamental building blocks of our lifestyle. Our patterns of thinking and acting rely so heavily on habits that we owe our wellbeing (or un-wellbeing in many cases) almost entirely to them. But habits are not so easily broken, are they? Our brain tends to automate what it can, but change brings neuroplasticity, and repetition brings lasting results. With scientifically proven methods, we can transform your whole lifestyle step by incredible step.

Image by David Ballew
Forest Trail

Mental Wellness Guidance

My true passion: providing a safe space to help people find peace and healing. Dealing with life's difficulties alone is more difficult than with a trusted ally. Our society is increasingly isolated. Our mental health has plummeted as a result. Generational trauma spirals down into our lives. But there is always hope. There is always a solution, and in it, a path to a better, lighter existence. We can work together to identify the underlying issues of your struggles, find solutions, make a plan, and if needed, guide you to the right experts for your particular situation.

Image by Jens Herrndorff

S.M.A.R.T.E.R. Goal Setting

Are you frustrated with your progress toward your goals? Does it seem like no matter how hard you want it or how great your plan, it just seems to fall short of success? With the Saarinity process of goal setting, using S.M.A.R.T.E.R. goals (Specific, Measurable, Achievable, Realistic, Time-based, Evaluated and Reviewed) and a number of other neuroscience-backed techniques, I know you will go farther than ever before!

Cloudy Mountain
Curriculum Vitae
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Your Dream Career Toolkit

Indecisive about your future? Lacking motivation or direction? Ready for change but don't know where to start? Need some confidence to take the next step?

Here at Saarinity, we have many tools to help you find your way. First, we check your values and talents, then we combine them to give you a holistic picture of your ideal working environment. Then, we give you a unique power proposition to really sell your blend of experience and gifts. To top it off, we give your CV/Resumé a new, refined look sure to open doors for you.

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